My Practice

I believe in the transformative power of yoga and believe that by practicing regularly, one's physical, mental and spiritual health is greatly enhanced. This has a powerful ripple effect which radiates throughout your actions and positively influences everyone around you.  By working on a daily individualised yoga practice we can achieve a better connection with ourself. When this connection has been achieved, it helps us to take better care of ourselves in daily life and support our body's natural healing ability. 

In addition, I strongly believe that bodywork such a Thai yoga massage and Wùo Taï can recalibrate the flow of energy through our body.




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