The yoga classes are taught in the tradition of Krishnamacharya, where the study of yoga originated as a dialogue between the teacher and student. She honors that tradition by offering 1:2:1 and small group yoga classes. The 1:2:1 session allow the student to explore specific areas of interest, and classes are design to the student's needs. Every student is unique and this is acknowledged with careful individual assessment, which leads to an appropriately designed practice and is regularly reviewed.
Group classes on the other hand are purposefully kept small so that everyone can have a richer, more personalized experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the yoga teacher, and unable to ask questions or get clarification throughout the class.
Group's classes in Colliers Wood are limited to 3 to 4, where yoga is much more accessible, and where she is able to personalise the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes.
Carolina teaches people regardless of age, ability or state of health, and assist, motivate and support students throughout this process of transformation.
£75 for one to one classes